Who should take this course?
Anyone who wants to master the techniques of Olympic Weightlifting , or wishes to instruct herein as practitioners of other sports, personal trainers, strength coaches for other sports, Cross Fitt athletes etc.

This is what you get:

  • Course book Level 3 in pdf (downloadable)
  • Excel programming sheet for the Framework Orientation Level 3
  • Excel programming sheet for creating training plans Level 3

Online videos:

  1. Part 1 – Development stages in weightlifting
  2. Part 2 – Weightlifting as strength training
  3. Part 3 – Methods of strength training
  4. Part 4 – Planning of the training
  5. Part 5
    • Part 5.1 – Training Guide 1
    • Part 5.2 – Training Guide 2
  6. Part 6 – Periodization & Planning of the training
  7. Part 7
    • 7A – Guidelines for planning the training load 1
    • 7B –  Guidelines for planning the training load 2
    • 7C  –  Guidelines for planning the training load 3
  1. Part 8 – MIC Planning Matrix Level
  2. Part 9 – Entry levels and control levels
  3. Part 10 – Using the MIC Planning Matrix
  4. Part 11 – The Framework Orientation
    • Part 11.1
    • Part 11.2 for ex. 1 and 3
    • Part 11.3 for ex. 5 and 26
    • Part 11.4 for ex. 13 and 14
    • Part 11.5 for ex. 19 and 20
    • Part 11.6 for ex. 6 and 7
    • Part 11.7 for ex. 18 and 12 and 28
    • Part 11.8 for ex. 30 and 31
  1. Part 12.0 – Creating a Training Plan
    • Part 12.1 Training plan test programming sheet plus week 1
    • Part 12.2 Training Plan for week 2
    • Part 12.3 Training Plan for week 3
    • Part 12.4 Training Plan for week 4
    • Part 12.5 Training Plan for week 5
    • Part 12.6 Training Plan for week 6
    • Part 12.7 Training Plan for week 7
    • Part 12.8 Training Plan for week 8
    • Part 12.9 Training Plan for week 9
    • Part 12.10 Training Plan for week 10
    • Part 12.11 Training Plan for week 11
    • Part 12.12 Training Plan for week 12
    • Part 12.13 Training Plan for week 13
    • Part 12.14 Training Plan for week 14
    • Part 12.15 Training Plan for week 15
    • Part 12.16 Training Plan for week 16
    • Part 12.17 Training Plan for week 17

13   Part 13 – Weightlifting for sports

 

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